-
Posts
54,073 -
Joined
-
Last visited
-
Days Won
26
Posts posted by Tiger444
-
-
On 6/1/2023 at 10:55 AM, Dr.Koneru said:
Uncle Biryani tasting lo busy ga unatunav
Annai ela unnav
-
19 hours ago, NTR ANNA said:
Assala replies ivvvavuga.. Inkem text chestha
Nenu rply ivvali ante nuvvu msg cheyali kada ra howle
-
10 minutes ago, NTR ANNA said:
Heyyy fuliii.. How are you..
Siggu vadilesava ra eppudanna WA lo msg chesi sastava asala
-
15 hours ago, NTR ANNA said:
Aapara sunta
-
-
Endi e thread malli paiki lechindi
-
52 minutes ago, Raaz-NTR said:
Tiger chesedi ade daily
-
1 hour ago, KING007 said:
Biriyani vandadam vachha tiger uncle?
Haa edo emadhya vachindi uncle
-
1 hour ago, Raaz-NTR said:
Workless barber
annai eroju biryani eyyi saradaga
-
38 minutes ago, NTR_Keka said:
Puli uncle, how things are going on ..hyd , gnt, vja latest list vadhulu which ever you know
keka annai ela unnav nenu gud..... new thread eskundama or ide refresh chedama
-
interest unte cheppandi thread refresh chedam
-
anyone
-
List antha update chedam....not only restaurants recipe videos kuda veyandi
-
Go Arsenal
-
15 hours ago, Kedism said:
PD
MG
-
Endi e thread inka unda
-
Pushups - 50 - 20+13+9+8
Pull ups - 18 - 8+5+5 With support eroju support weight taggincha
Squats - 30
Sides 2 workouts - 20 * 5 reps
Chest workout - 7 workouts 15,12,10 reps konni 12,10,8 reps
-
Sides 2 workouts 5*20 reps
Threadmill 10 min
Cycling 10 min
Cross trainer 10 min
Only cardio chesa -
On 3/22/2019 at 2:12 PM, ravindras said:
77-45 = 33 kgs mee own effort tho leputhunnaaru.
nenu koodaa initial gaa support teesukunnaaa . taruvaatha support teesukoledhu
konthakaalam pull up bar pattukuni velaadevaadini . taruvaatha pull up bar pattukuni kodhigaa body ni lift cheyyadaaniki repeated gaa try chesaavaadini. alaa chesthe first pull up tiyyadaaniki naaku 6 months pattindhi.
1. hang on pull up bars repeatedly for some time (try this 2 months) repeatedly
2. hang on pull up bar and try to lift your body little bit with 100 % effort repeatedly with some breaks ( try this for 4 months)
after 2+4 = 6 months you will be able to do first pull up.
pull up is tough job as you have to lift your entire weight, it may take some time and have patience.
diet lo on average 10 eggs(some days 5 , 10 , 15) , one whole egg remaining egg whites tinevaadini . 15 eggs tine timings : 5 eggs morning break fast , 5 eggs around 3 pm to 4 pm(in office) , 5 eggs with dinner.
entha fast gaa muscle peruguthundhi ane daaniki mee body hormone (testosterone) level, protein content(eggs) meedha depend ayyi vuntundhi. protein teesukokapothe mee body exhaust ayyipoyi meeku vunna muscle karigipoddhi.
if you do one pull up you can lift any girl
Small correction 30kgs support not 45kgs
-
Push-ups 35
Pull-ups 25 with support
Sides 2 workouts 20*5 sets
Triceps 4 workouts 3 sets 15 12 10 reps
Legs 2 workouts 3 sets 15 12 10 reps
Squats 30
Threadmill 10 min -
1 hour ago, ravindras said:
77-45 = 33 kgs mee own effort tho leputhunnaaru.
nenu koodaa initial gaa support teesukunnaaa . taruvaatha support teesukoledhu
konthakaalam pull up bar pattukuni velaadevaadini . taruvaatha pull up bar pattukuni kodhigaa body ni lift cheyyadaaniki repeated gaa try chesaavaadini. alaa chesthe first pull up tiyyadaaniki naaku 6 months pattindhi.
1. hang on pull up bars repeatedly for some time (try this 2 months) repeatedly
2. hang on pull up bar and try to lift your body little bit with 100 % effort repeatedly with some breaks ( try this for 4 months)
after 2+4 = 6 months you will be able to do first pull up.
pull up is tough job as you have to lift your entire weight, it may take some time and have patience.
diet lo on average 10 eggs(some days 5 , 10 , 15) , one whole egg remaining egg whites tinevaadini . 15 eggs tine timings : 5 eggs morning break fast , 5 eggs around 3 pm to 4 pm(in office) , 5 eggs with dinner.
entha fast gaa muscle peruguthundhi ane daaniki mee body hormone (testosterone) level, protein content(eggs) meedha depend ayyi vuntundhi. protein teesukokapothe mee body exhaust ayyipoyi meeku vunna muscle karigipoddhi.
if you do one pull up you can lift any girl
Thank u annai monday nundi diet change chesta 8 months gap vachindi ani e 1 week body ki alavaatu chesa exercise....last time whey kuda use chesa malli start cheyali
-
Push-ups 40
Sides 2 workouts 20*5 sets
Lats 7 workouts 3 sets 15 12 10 reps
No cardio today -
@ravindras nenu na gym exp lo edaina kashtam ga ippatiki cheyalenu ante adi pull ups a
-
24 minutes ago, KING007 said:
Biriyani aapesara leda???
aapesa annai.....full ga emanna kummali anipistey only sunday
Guntur Kaaram - Highly Inflatable Mass Strike
in Chat Room
Posted
Kotha points chaala vachesay akhilu em type chustunnav dum or fry piece style....dum recent ga banjara hills lo biryani wala tinna bagundi....mutton aithey the nawaabs in gachibowli.....kummindi asala