Diet chart ready chestunna office kurchoni
Breakfast
Food Item Quantity Fat(gms) Carbs(gms) Protein (gms) Calories(gms)
Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126 Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126
Panner 100gms 20 2 18 260 Ragi Malt 100 gms 1.5 72.6 7.7 336
Veggies
Lunch
Broccoli 100 gms 0 0 4 16 Broccoli 100 gms 0 0 4 16
Rajma 50 gms 0 30 14 176 Peanuts 50 gms 25 8.06 12.9 284
Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126 Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126
Snacks
Milk 100 ml 4 5 1.5 62 Milk 100 ml 4 5 1.5 62
Almonds 10 nos 6 3 3 78 Almonds 10 nos 6 3 3 78
Oats 25 gms 0 18 2 80 Oats 25 gms 0 18 2 80
Dinner
Curd 100 ml 3 4.3 4.1 60.6 Curd 100 ml 3 4.3 4.1 60.6
Rice 50 gms 0 38 4 168 Rice 50 gms 0 38 4 168
Soy Chunks 50 gms 0 13 26 156 Soy Chunks 50 gms 0 13 26 156
Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126 Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126
75 113.3 76.6 1434.6 81.5 161.96 65.2 1618.6