Vinod NKR
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Posts
15,399 -
Joined
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Last visited
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Days Won
8
Posts posted by Vinod NKR
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2 hours ago, KING007 said:
Hero pic veyandi
Ntr.biopic lo vuntadu palu amme pillavadu chinnappudu ntr role lo
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Naku came msg
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Thread edhaina spammers on duty
- gopi1967 and Nfan from 1982
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Poor publicity
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10 minutes ago, uma said:
okadi ichi state ni 50yrs back ki tokkesam...inka chalu.......
Meru kannadiga ap tho mekem Pani..
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2 hours ago, Flash said:
Forward walk is overrated brother..
Try 15min Reverse walk with 15deg incline on Threadmill/ On high incline slope in open areas.. Super workout for Glutes/ Thighs and Lower back..You will feel great difference first time itself..
finding effective exercises is important as there is too much workout all over internet..
If one can master pistol squats, knees will become bulletproof for life
ok bro will try to do it slowly .. thanks for Advice
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3 hours ago, GOLI SODA said:
101 SN s aaaa
you doing great then
slowly Started bro taken it as challenge and Startd doing ... Acheived 101 ...
weight loss kosam started but Surynamaskar are magic and it will pure blood too and organs inside tones body .. helps inner healing too.
reduced 20 kgs
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7 hours ago, Flash said:
I follow this everyday for breath.. day starting at 3:30/4am
Followed intense Animal Flow for strength and mobility
Nice videos bro.
I also practicing yoga some asanas from last 4 months day starting 5 Am .
Doing daily 101 Surya namaskars.
And few asanas..
Yedho theliyani positive attitude cheshaka..
NTR & NBk will do same waking up early and spending time for on yoga workouts Pooja ... So they are always energetic all the day.
Planning to learn hatha yoga soon
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52 minutes ago, narens said:
@Vinod NKR mastaruu..mana leader @seenu454 fighting for getting TPT seat to PK...he wont focus on anything till PK gets it
Already pitapuram fixed ani nota vesukunta ani seppadu
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Proddatur and KamLapuram list is perfect
- Raaz@NBK and Siddhugwotham
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1 hour ago, uma said:
db lo unnanu ante work chestunnaa ani ardam nasty nikkar fellow.....first come and give party then talk....
Monna Sunday Bangalore TDP forum meeting ki endhuku raledhu meeru ... Eluri sambha Siva Rao vachadu
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5 hours ago, Naresh_NTR said:
Klupthanga deeni meaning ento cheppandi....
Water ledu. Chusi use cheyyandi. Vehicle cleaning and garden ki, construction ki, fountain ki, road construction and road cleaning ki water use cheyyakidadu and mall lo cinema hall lo just drinking ki matrame water use cheyyali
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33 minutes ago, uma said:
overdose illogical fight episodes...
Work lenatlu vundhi ikkade kurchunnaru kadala kunda
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52 minutes ago, krishna_a said:
whats new here ?
Nursery min age is 2 yr 11 months, so that is 3-4
LKG is 4-5
UKG is 5-6
and 1st is after 6.
Earlier 5+ yrs ...
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11 minutes ago, uma said:
calling Sri Vidyaniketan students...
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5 minutes ago, vk_hyd said:
Jaggad planning to contest from jammalamadugu
JMD ki why ?
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45 minutes ago, uma said:
sudden gaa chusi Jr anukunaa...
Morning veshara upma uncle
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7 minutes ago, uma said:
andariki telusu..but coivd time lo multiple jobs lo baaagaa venakesukunnaru chaalaa mandi...aa balupu tho idhem ardam kaavatam ledu...
Meru entha vesukunnaru venaka nasty uncle..
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On 2/15/2024 at 11:15 AM, ramntr said:
Asalu tdp strategy enti, avathala aallu పక్కా strategy tho munduku pothannaru, Kotha yt channels ni gattiga rudduthunnaru, ninnokadu evaru ekkuva appu thecharu ani barbell gadilaga propaganda video esukochadu, prajabhiprayam ani konthamandi, all new batch ni dimputhunnaru, asalu tdp all of a sudden SM Lo down Ayina feeling vasthundi.. Emanna plan vunda asalu leka last time laga danchikottudu yevvarame na...
No strategy is the strategy...
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2 hours ago, NBK NTR said:
mana DB lo Vishnuvardan DP tho NBK fan...what's his id...ee madhya DB ki ravatledu
Yes in active ayyadu @Theda Singh
Balayya Kurnool Speech
in Chat Room
Posted
@seenu454