Today Workout :
10 min HIIT - warm up
4 sets (12-15 reps) of Hamstrings, quadriceps, glutes each - for legs
4 sets (12-15 reps) of forward & backward crunches
10 min stretch
Food :
After workout shake : Half banana + 1 scoop whey
Breakfast : 3 idlis (Oat + Ravva) + Black coffee
Late morning protien shake : BSN syntha six
Early lunch box : Broccoli + Brow nrice with curry + 1/2 chicken breast
Late lunch box : Broccoli + Brow nrice with curry + Baked Tilapia fillet
Evening snack : 12 almonds + black coffee