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SeemaSatthaa

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SeemaSatthaa last won the day on November 6 2017

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  1. Naaku telisina hardcore tdp vaallu kuda nani gaadidhey gelupu annaru bro. Thats why surprised
  2. https://www.facebook.com/share/v/UhVp3rcpgpUAn6Kv/?mibextid=oFDknk
  3. 1.Stretch / Foam Roll after exercise 2.Hot shower 3.Re-fuel (with Cards, protien, greens, water ) 4.Rest 5.1st 2-3 times maathram vuntaayi soremuscles... Body will adjust by itself.
  4. http://www.ebay.com/itm/Nike-Mens-Free-Trainer-5-0-White-Light-Crimson-Black-Sneaker-15M/282484070116?_trksid=p2385738.c100677.m4598&_trkparms=aid%3D222007%26algo%3DSIC.MBE%26ao%3D1%26asc%3D20160908110712%26meid%3D0ba880c823e24592beef92a9e8e376a4%26pid%3D100677%26rk%3D6%26rkt%3D50%26sd%3D232375154855 This has been unbeatable for me... Ippudu Version 7 nadusthu vundhi... not as good as V5. I tried and returned it. Nenu $45 ki konna.. ippudu $75 thakkuva ledu ekkadaa,....
  5. rojuki 3 times 3 different protien shakes theesukuney vaadini... ippudu thagginchesaa... casein only bed time... US lo fatloss konchem kashtam extra effort pettaali.... coz of the food & climate
  6. hmm.. btw, nuvvu hyd kadha...? what are your protien & fat sources other than Protien powder & chicken breast ?
  7. Yepp... Bulking up and cutting down oka stretch lo cheyyali... lekapothey chesi waste.... andukey by trial and error, i will have to find exact amount of calories needed for my muscle gain without fat gain..
  8. Good going man.... I have been oscillating between 34 - 32 for few years coz of on & off work out periods.... now 32 or may be slightly lesser... When ever I try to gain muscle by eating more carbs, i get bigger gut too... So... decided to stay this way.
  9. Today legs day.... did 1-1/4 barbell squats... 6 reps 3 sets.. i must say.... its brutal.
  10. https://www.bodybuilding.com/fun/modern-physique-day-2 I do pretty much every exercise in here n legs day. Not necessarily in the same order
  11. my @ss didn't wake up today. Yesterday's legs $hit was brutal.. still recovering...
  12. Today Workout : 10 min HIIT - warm up 4 sets (12-15 reps) of Hamstrings, quadriceps, glutes each - for legs 4 sets (12-15 reps) of forward & backward crunches 10 min stretch Food : After workout shake : Half banana + 1 scoop whey Breakfast : 3 idlis (Oat + Ravva) + Black coffee Late morning protien shake : BSN syntha six Early lunch box : Broccoli + Brow nrice with curry + 1/2 chicken breast Late lunch box : Broccoli + Brow nrice with curry + Baked Tilapia fillet Evening snack : 12 almonds + black coffee
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