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Ghost_Rider

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Ghost_Rider last won the day on September 20 2017

Ghost_Rider had the most liked content!

About Ghost_Rider

  • Birthday 10/29/1990

Profile Information

  • Gender
    Male
  • Location
    Twin-Cities
  • Interests
    bike rides, hanging at dhabas, long drives, watering plants, interior decorations, dance, movies n masti etc.,

Contact Methods

  • Yahoo
    srisbharat@yahoo.co.in
  • Skype
    srisbharat9

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Ghost_Rider's Achievements

  1. Tondaraga tiredup ipothunna Weights bane ettesthunna dumbells 2.5,5,10 but low->high weights penchesariki reps last lo baga pain vachesthunnay elbows n shoulders Fat darunam ga undadam vallanemo chala kastapadali keep insipiring us bros
  2. 20days completed daily 1:00hr to 1:30 hr spend chesthunna gym lo starting weight 127 present weight 124 target fix cheskunna 21.09.2018 ki 80kgs weight with fit body warmups, cardio, strengths cheyisthunnaru present (opted for personal trainer) night shift kabatti morning 4-4:30am (return to home) 8:30-9:00 freshup, have one fruit jump to gym with 1/4th bottle filled with sabja seeds, lemon & honey 9:15-11:30,12:00 gaps lo botlle lo unna sabja seeds water taguthuna 12:15 back to home will have one 2 pieces of brown bread with peanut butter / keera or mosambi fruit 1:30 lunch 4 small pulkas with boiled vegetables 2:00-5:00 sleep 6:30 back to office 9:00/9:30 4 small pulkas with vegetables like carrot, keera, onions, tomatoes 12:00 midnight edoka fruit or keera tintunna festive times lo, functions ki vellinapudu tinakapothe intlo tannela unnaru kabatti aa roju diet holiday Thanks to my #FitnessFreak batch rakesh,vinod,ram,bala,rahul,babu,narayan,shankar,naveen for their support, suggestions, tips n plans
  3. Ade ade cheppa pension batch kada tension PADI PADI istam vachinattu matladathadu pattinchukovaddu ani mana DB janalaki
  4. Nuvvante pension batch eppudu busy ne
  5. annay veg diet plan isthanu annaru evaro days are near to me to start working out
  6. Afternoon fruits meeda depend avvocha complete ga Watermelon, muskmelon, greentea ignoring rice,roti
  7. Ee generation lo 10hrs sleep highly impossible
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