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OneAndOnlyMKC

Pic of the day 😍

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4 hours ago, sreentr said:

For lokesh also she can take care kada

Bro oka sari irregular times and already habituated to food and activities kastam to control. Chesina kuda vadilesaka pagabatti twice vachestundi fat... It happened to me. 

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5 hours ago, aditya369 said:

Pillalu ee vayasulo fit daniki, full ga kummali

maa relatives pillodiki thindi ekkuva alavaatu chesaaru. adhe habit continue avuthundhi. obesity vasthe thaggadhu. appetite thaggadhu.easy gaa alasi pothaaru.  ippudu pillalu ekkuvagaaa tab lo video games aaduthunnaaru. outdoor games thakkuva. pillalaku sunlight tagaladam ledhu. D vitamin lekapovadam tho konni proteins, minerals, vitamins ni body absorb chesukovatledhu. bone strength vundatledhu, easy gaa break ayyipothunnaayi.

ippudu india lo pillalni boiler chicken laa penchuthunnaaru. body kanapadathaadhi. strength vundatledhu.  

nenu  konthamandhi professor pillalni choosaanu. 3 years kids swimming chesthaaru.  naaku 10 years kid  swimming lo backstroke nerpaadu. pillalni fitness kosam gym ki pampakarledhu . aerobic activity vundaali. swimming ,running , games which contains  little strength training. 

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