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Smoking: Tips to quit...


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Kaadhu mama...ikkadithe prethi saari paiki leepali.....aa charity section loo iithe rare gaa posts paduthunnay........plus charity ante dabbe kaadhu veere vaallaki manaki thelisindhi share cheyyatam ani akkada yeesa.......

 

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When you quit using tobacco, you feel the difference.

 

Within:

 

20 Minutes

Your blood pressure and pulse rate decrease.

 

8 Hours

Carbon monoxide and oxygen levels in your blood return to normal.

 

1 Day

Your chance of a heart attack decreases.

 

2 Days

You enjoy a better sense of smell and taste.

 

1-9 Months

Coughing, sinus congestion, fatigue and shortness of breath decrease.

 

2 Weeks - 3 Months

Your circulation improves and lung function increases.

 

1 Year

The likelihood of a heart attack is cut in half.

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