God Of Masses Posted February 25, 2008 Share Posted February 25, 2008 Inka nunchi rooju ee thaadu loo neenu chadivina/follow avuthunna tips ni update chesthaanu....Meeku help avuthundhemo choodandi.....Infact meeku help iina tips kuuda postandi....Mana fans ki help avuthundhi..... Link to comment Share on other sites More sharing options...
God Of Masses Posted February 25, 2008 Author Share Posted February 25, 2008 Quitting Tips ------------- Getting Ready to Quit * Set a date for quitting. If possible, have a friend quit smoking with you. * Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car). * Change your smoking routines: Keep your cigarettes in a different place. Smoke with your other hand. Don't do anything else when smoking. Think about how you feel when you smoke. * Smoke only in certain places, such as outdoors. * When you want a cigarette, wait a few minutes. Try to think of something to do instead of smoking; you might chew gum or drink a glass of water. * Buy one pack of cigarettes at a time. Switch to a brand of cigarettes you don't like. Link to comment Share on other sites More sharing options...
God Of Masses Posted February 25, 2008 Author Share Posted February 25, 2008 On the Day You Quit * Get rid of all your cigarettes. Put away your ashtrays. * Change your morning routine. When you eat breakfast, don't sit in the same place at the kitchen table. Stay busy. * When you get the urge to smoke, do something else instead. * Carry other things to put in your mouth, such as gum, hard candy, or a toothpick. * Reward yourself at the end of the day for not smoking. See a movie or go out and enjoy your favorite meal. Link to comment Share on other sites More sharing options...
God Of Masses Posted February 25, 2008 Author Share Posted February 25, 2008 Staying Quit * Don't worry if you are sleepier or more short-tempered than usual; these feelings will pass. * Try to exercise-take walks or ride a bike. * Consider the positive things about quitting, such as how much you like yourself as a non-smoker, health benefits for you and your family, and the example you set for others around you. A positive attitude will help you through the tough times. * When you feel tense, try to keep busy, think about ways to solve the problem, tell yourself that smoking won't make it any better, and go do something else. * Eat regular meals. Feeling hungry is sometimes mistaken for the desire to smoke. * Start a money jar with the money you save by not buying cigarettes. * Let others know that you have quit smoking-most people will support you. Many of your smoking friends may want to know how you quit. It's good to talk to others about your quitting. * If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Quit again. If you need more help, see your doctor. He or she may prescribe nicotine gum or a nicotine patch to help you break your addiction to cigarettes. Link to comment Share on other sites More sharing options...
God Of Masses Posted February 25, 2008 Author Share Posted February 25, 2008 One important tip that might surely find useful to you is.... When you get the urge to smoke, drink water or engage yourself in something else..... Link to comment Share on other sites More sharing options...
God Of Masses Posted February 25, 2008 Author Share Posted February 25, 2008 Remember the amount of determination that you have to quit smoking should always be greater than your urge to smoke through out your life.... Link to comment Share on other sites More sharing options...
Sasank Posted February 25, 2008 Share Posted February 25, 2008 Edi charity aa Social Activity aa ;D Link to comment Share on other sites More sharing options...
kodiNANDAMURI Posted February 25, 2008 Share Posted February 25, 2008 (wall)(wall)(wall)(wall)(wall)(wall)(close)(close)(close) Link to comment Share on other sites More sharing options...
NTR2727 Posted February 25, 2008 Share Posted February 25, 2008 manchi thread mama Link to comment Share on other sites More sharing options...
God Of Masses Posted February 25, 2008 Author Share Posted February 25, 2008 yevado idharu mugguru baaledhu antee aapestha anukunnaru.....broader view loo aalohcinchandi....inkokkadu maanesinaa neenu great gaa feel avuthaa.... Link to comment Share on other sites More sharing options...
King of the Kings Posted February 25, 2008 Share Posted February 25, 2008 (wall)(wall)(wall)(close)(close)(close) Link to comment Share on other sites More sharing options...
Sasank Posted February 25, 2008 Share Posted February 25, 2008 Alavatu chesukunna vallani kummali mundu Link to comment Share on other sites More sharing options...
God Of Masses Posted February 25, 2008 Author Share Posted February 25, 2008 Alavatu chesukunna vallani kummali mundu arey pilla pithiri naayaala......repu ninnu nee pellam thanthundhani court ki poothee appudu judge kuuda inthe theerpu ivvali neeku "Pelli cheesukunnandhuku kummali ninnu ani" appudu dhoolatheeruthundhi Link to comment Share on other sites More sharing options...
King of the Kings Posted February 25, 2008 Share Posted February 25, 2008 :D Link to comment Share on other sites More sharing options...
Sasank Posted February 25, 2008 Share Posted February 25, 2008 repu ninnu nee pellam thanthundhani court ki poothee Pellam thidithene court ki veltharu aa GOMesh garu...Alagithe Law sadivi niku lawyer ga pani sesthe salu emo gaa Link to comment Share on other sites More sharing options...
God Of Masses Posted February 25, 2008 Author Share Posted February 25, 2008 arey kallu dhobbaayaa.....neenu thanthundhi ani raasthe neeku thiduthundhi ani agapadindhaa..... :D Link to comment Share on other sites More sharing options...
Sasank Posted February 25, 2008 Share Posted February 25, 2008 Alagaithe Pellam chetha thaninchukundi nuvu raa nenu kadu Link to comment Share on other sites More sharing options...
Seethayya Posted February 25, 2008 Share Posted February 25, 2008 :B :B :B :B Pilla Comedy's Link to comment Share on other sites More sharing options...
God Of Masses Posted February 25, 2008 Author Share Posted February 25, 2008 Yeyyandraa seetayya ki round Link to comment Share on other sites More sharing options...
Sasank Posted February 25, 2008 Share Posted February 25, 2008 :B :B :B :B Pilla Comedy's GOMesh gadu Tips cheptunte niku Pilla Comedies laga undi aa Link to comment Share on other sites More sharing options...
Seethayya Posted February 25, 2008 Share Posted February 25, 2008 GOMesh gadu Tips cheptunte niku Pilla Comedies laga undi aa GOM'esh Smoking Tips aaa Link to comment Share on other sites More sharing options...
Sasank Posted February 25, 2008 Share Posted February 25, 2008 GOM'esh Smoking Tips aaa U GOMu Tips Hater Link to comment Share on other sites More sharing options...
King of the Kings Posted February 25, 2008 Share Posted February 25, 2008 GOmesh twarchure tips ipativaraku bharinchadame goppa, malli vatilni venekesukuravadam kudana Sasanku (wall)(wall) Link to comment Share on other sites More sharing options...
Jai Boyapati Posted February 26, 2008 Share Posted February 26, 2008 Link to comment Share on other sites More sharing options...
Sasank Posted February 26, 2008 Share Posted February 26, 2008 GOmesh twarchure tips ipativaraku bharinchadame goppa, malli vatilni venekesukuravadam kudana Sasanku Link to comment Share on other sites More sharing options...
kodiNANDAMURI Posted February 26, 2008 Share Posted February 26, 2008 (roflmao)(roflmao)(roflmao)(roflmao)(roflmao) Link to comment Share on other sites More sharing options...
Andhra Dada Posted February 26, 2008 Share Posted February 26, 2008 (goodpost)(yourock) Link to comment Share on other sites More sharing options...
Sasank Posted February 26, 2008 Share Posted February 26, 2008 (goodpost)(yourock) Link to comment Share on other sites More sharing options...
mannam Posted February 27, 2008 Share Posted February 27, 2008 8) Link to comment Share on other sites More sharing options...
vizag ntr Posted February 27, 2008 Share Posted February 27, 2008 Link to comment Share on other sites More sharing options...
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