Phoenix456

36 to 32 antee ultimate bro! Good going!

Weight loss avvalantee only way calories thakkuva thini minimum cardio tho start cheyyi like walking or running for 30-45 mins.

Asla vadhu bro, too many sugars. Aa 10, 15 gems protein ki antha sugar thinatam waste asla.

yaa konchem anipinchindhi not entirely sure though!

Cool

Just curious oka scoop lo entha protein, carbs, fat?

Chest & racquetball

bicpes & triceps, abs, racquetball!

gym ki velle mundhu, food thintunnaavaa broo!

India lo grill cheskovataanki edhi manchidhi, any suggestions?

Interesting option. TFS!

lol

yaa fiber and also less processed compared to other ones, never tried millets. Will try!

so true! Hard boiled eggs are cheapest and most effective sources of protein!

insulin levels ni aithee spike chesthundhii bcoz it is processed...brown best option or quinoa! And simple carbs like white rice or banana post workout good! Complete gaa denni avoid cheyalsina avasaram ledhu le...just saying!

Game of thrones. Comedy genre aithe Silicon valley just each episode 30 mins ee anukunta

One thing recently learnt is longer muscles like legs & back chesthee fat ekkuva burn avudhanta and doing heavy weights of any body part is important to burn fat, just push your limits

Don Jon. Heroine & scenes sooper, manchi message kooda undhi movie loo

Recently watched ones Imitation game - Excellent Life is beautiful - Excellent Don Jon- Good

dats too much time.... nice.....in action edokati start ayithe fast gaa

generally asking, oka 1-2 years nundi MoU lu sign chesthunnaru, ilaa industries peru vintunnamu. How long it will take to materialize? Heard some news about VIT etc eductional instituions at amaravathi & establishing it as educational hub which is the best option to develop. But rough ga enni years pattudhi oka university or industry padi konchem economy boost manaki kanapadataanki?

TFSSS brooo