Rams Devineni
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Posts
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Joined
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Last visited
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Reputation Activity
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Rams Devineni reacted to taRAK afrESH in ********Fitness Freaks********
Cardio cardio freakin sweating
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Rams Devineni reacted to krishna_Bidda in ********Fitness Freaks********
cable rear delt fly -3 sets
Machine shoulder press - 3 sets
Pull ups -3 sets
seated cable rows - 3 sets
wide grip lat pull down -4 sets
wide grip standing barbell curl (biceps)- 3 sets
over head cable curl - 4 sets
plank - 3 mins
30 mins cardio ----
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Rams Devineni reacted to krishna_Bidda in ********Fitness Freaks********
i think he is just trying to burn fat....this should be fine for him now..once he starts pumping iron his diet must change .......
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Rams Devineni reacted to krishna_Bidda in ********Fitness Freaks********
your diet is absolutely fine ....i don't suggest any changes ........also try to have a cup of luke warm milk if you need sound sleep...
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Rams Devineni reacted to krishna_Bidda in ********Fitness Freaks********
1 day cheat day is fine brother...5 days work out is enough....make sure that you have vegeterian on Saturday so that you can restrict eating on atleast one day....
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Rams Devineni reacted to krishna_Bidda in ********Fitness Freaks********
simple ...commitment is the only reason......commitment with discipline which includes taking proper diet time to time,good sleep and passion to achieve
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Rams Devineni reacted to Kedism in ***¢αℓℓιиg мα∂∂у fαиѕ ***
nenu oly true fans iyna maa baa lanti vallaki chepthaanu ye matter iynaa...
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Rams Devineni reacted to uma in ***¢αℓℓιиg мα∂∂у fαиѕ ***
vallaki 1000rs ichi..kavalsinavi konnukkoni enjoy cheyyamante....vaddu maaku pokeman cards kavali annary......4sets 100rs ki konicha.....aa roju maa biddala kallalo aanandam chudaali...rocket paiki egirinappudu entha enjoy chesaaro telvad kaani maa vallu matram 10mins kissing lu hugging lu.....the best dad in the world ani birudulu...abbo abbo abbo....appudu ardam ayyindi..manaki nachindi vallaki konivvatam goppa kaadu...vallaki nachindi manam konivvatam goppa ani...
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Rams Devineni got a reaction from Kedism in ***¢αℓℓιиg мα∂∂у fαиѕ ***
baa...manam ante youth kadaa..ittanti songs e intaam..naan kooda andhala rakshasi songs intunna
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Rams Devineni reacted to Kedism in ***¢αℓℓιиg мα∂∂у fαиѕ ***
andaru medhaney velthaaaru... kindhanundhe vellaru
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Rams Devineni got a reaction from KEDI in ***¢αℓℓιиg мα∂∂у fαиѕ ***
Poddunne.. Chilukuru Balaji temple ki velli vacha
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Rams Devineni got a reaction from Mani in ***¢αℓℓιиg мα∂∂у fαиѕ ***
Poddunne.. Chilukuru Balaji temple ki velli vacha
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Rams Devineni got a reaction from Kedism in ***¢αℓℓιиg мα∂∂у fαиѕ ***
Poddunne.. Chilukuru Balaji temple ki velli vacha
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Rams Devineni got a reaction from Kedism in ***¢αℓℓιиg мα∂∂у fαиѕ ***
xxxxxx..clent cake pampinchindi☺☺