Tiger444

Kotha points chaala vachesay akhilu em type chustunnav dum or fry piece style....dum recent ga banjara hills lo biryani wala tinna bagundi....mutton aithey the nawaabs in gachibowli.....kummindi asala

Mana fans ki nachee cinemalu matrame ante Narashimudu multi universe okati plan chesi movie movie ki narike count 10x penchukuntoo pavali....luckily Tarak broke that barrier long time ago...!!!

appudu days veru akhil...covid vachey mundu varaku kuda chesa..xxxxxxx lo covid vachindi last yr....aapesa malli start cheyaledu

Push-ups 40
Chest 1 workout 3*10 reps
Back 2 workouts 3 * 10 reps each
Biceps 1 workout 3 * 10 reps
Triceps 1 workout 3 * 10 reps
Shoulder 1 workout 3 * 10 reps
Leg raisals 30
Threadmill 10 min
Cycling 10 min
Cross trainer 10 min

guys go to gym who can maintain consistency. initial enthusiasm gets evaporated within few weeks after joining gym.
i used to run 6 kms daily. i joined gym to reduce tummy. after joining gym i realized that i am very weak. i couldn't  lift 20 kg without effort . i couldn't do 10 pushups continuously. i couldn't do single pullups. my gym instructor asked whether i have any drinking/smoking habit. gym instructor suggested me stop eating at outside food(as it contains less quality oil). he suggested me 15 eggs per day(1 whole egg, 14 egg whites), two persons upma, 1/4 kg sweet potato,4 bananas. daily chicken in lunch.  gradually within 2 years my stamina got increased . i able to do 100 pushups in three sets(50+30+20). i able to do 50 pullups(20+15+15). i able to lift weights upto 80 kg. my weight increased badly . my aerobic capacity reduced. i easily gets exhausted. my appetite increased due to gym. later i stopped going to gym . i couldn't control my appetite after stop going to gym. i became heavy. 
first think about purpose of going to gym. whether you want to protect 1. longterm health and fitness or you want to 2. look bulky/bouncer. based on purpose you have to choose type and quantity of diet.  incase your purpose is long term health and fitness you have to control appetite.  don't try to lift weight beyond your range. please takecare your neck , backbone and other sensitive parts.