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Tiger444

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    ********Fitness Freaks********

    in Chat Room

    Posted · Edited by Tiger444

    Pushups - 50 - 20+13+9+8

    Pull ups - 18 - 8+5+5 With support eroju support weight taggincha

    Squats - 30

    Sides 2 workouts - 20 * 5 reps

    Chest workout  - 7 workouts 15,12,10 reps konni 12,10,8 reps

    ********Fitness Freaks********

    in Chat Room

    Posted

    On 3/22/2019 at 2:12 PM, ravindras said:

    77-45 = 33 kgs mee own effort tho leputhunnaaru.

    nenu koodaa initial gaa support teesukunnaaa . taruvaatha support teesukoledhu

    konthakaalam pull up bar pattukuni velaadevaadini . taruvaatha pull up bar pattukuni kodhigaa body ni lift cheyyadaaniki  repeated gaa try chesaavaadini.  alaa chesthe first pull up tiyyadaaniki naaku 6 months pattindhi. 

    1. hang on pull up bars repeatedly for some time (try this 2 months) repeatedly

    2. hang on pull up bar and try to lift your body little bit with 100 % effort repeatedly with some breaks ( try this for 4 months)

    after 2+4 = 6 months you will be able to do first pull up.

    pull up is tough job as you have to lift your entire weight, it may take some time and have patience. 

    diet lo on average 10 eggs(some days 5 , 10 , 15) , one whole egg remaining egg whites tinevaadini . 15 eggs tine timings : 5 eggs morning break fast , 5 eggs around 3 pm to 4 pm(in office) ,  5 eggs with dinner.  

    entha fast gaa muscle peruguthundhi ane daaniki mee body hormone (testosterone) level, protein content(eggs) meedha depend ayyi vuntundhi. protein teesukokapothe mee body exhaust ayyipoyi meeku vunna muscle karigipoddhi.

    if you do one pull up you can lift any girl

     

     

    Small correction 30kgs support not 45kgs

    ********Fitness Freaks********

    in Chat Room

    Posted

    1 hour ago, ravindras said:

    77-45 = 33 kgs mee own effort tho leputhunnaaru.

    nenu koodaa initial gaa support teesukunnaaa . taruvaatha support teesukoledhu

    konthakaalam pull up bar pattukuni velaadevaadini . taruvaatha pull up bar pattukuni kodhigaa body ni lift cheyyadaaniki  repeated gaa try chesaavaadini.  alaa chesthe first pull up tiyyadaaniki naaku 6 months pattindhi. 

    1. hang on pull up bars repeatedly for some time (try this 2 months) repeatedly

    2. hang on pull up bar and try to lift your body little bit with 100 % effort repeatedly with some breaks ( try this for 4 months)

    after 2+4 = 6 months you will be able to do first pull up.

    pull up is tough job as you have to lift your entire weight, it may take some time and have patience. 

    diet lo on average 10 eggs(some days 5 , 10 , 15) , one whole egg remaining egg whites tinevaadini . 15 eggs tine timings : 5 eggs morning break fast , 5 eggs around 3 pm to 4 pm(in office) ,  5 eggs with dinner.  

    entha fast gaa muscle peruguthundhi ane daaniki mee body hormone (testosterone) level, protein content(eggs) meedha depend ayyi vuntundhi. protein teesukokapothe mee body exhaust ayyipoyi meeku vunna muscle karigipoddhi.

    if you do one pull up you can lift any girl

     

     

    Thank u annai monday nundi diet change chesta 8 months gap vachindi ani e 1 week body ki alavaatu chesa exercise....last time whey kuda use chesa malli start cheyali

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