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Manoj_Jashti

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  1. Like
    Manoj_Jashti got a reaction from Kedism in ***¢αℓℓιиg мα∂∂у fαиѕ ***   
    Congrats Katre..!! 
  2. Love
    Manoj_Jashti reacted to Mani in ***¢αℓℓιиg мα∂∂у fαиѕ ***   
    Blessed with baby Boy on 21st Oct...
  3. Like
    Manoj_Jashti got a reaction from Rtn in JAI SREERAMA   
    Jai Sri Ram
  4. Like
  5. Haha
    Manoj_Jashti got a reaction from Vinod NKR in ********Fitness Freaks********   
  6. Like
    Manoj_Jashti reacted to krishna_Bidda in ********Fitness Freaks********   
    don't worry bro...if you have commitment in 6 months you can burn them with proper diet and medium work out ..............Hip fat goes off with diet more than exercise now it is in your hands to take the right diet ....
  7. Like
  8. Like
    Manoj_Jashti got a reaction from NBK2NTRMT in *** NFDB Masala Youth (A+) - 5 YEARS - Exclusive Thread ***   
    mana lanti youth ki 
  9. Like
    Manoj_Jashti reacted to krishna_Bidda in ********Fitness Freaks********   
    Miku anni cheppalenu gani miru inti bita evito tiskoocho cheputa :
     
     Fruit salad,Vegetable salad,Pesarattu with less oil,sugar cane juice ,Coconut water ivi tappite miru bita inka evi tiskokandi...if you want to have fruit juice go ahead but make sure you don't have any added sugar in it apart from natural sugars in fruits .....Idli is considered healthy but modern idli is high in carbohydrates ......mana peddalu minapakudumulu tinevaru which is idli with out rava or rice rich in protein,good carbs,calcium.....try that for break fast in your home.....miru food quantity taggiste sleep radu ...have a 250 ml of luke warm milk with honey or jaggery powder before 30 mins to sleep .....
  10. Like
    Manoj_Jashti reacted to krishna_Bidda in ********Fitness Freaks********   
    abs flat avvakunda love handles povu brother......3 steps to get it flat with out heavy exercise
     
    1) Never eat any of the below foods
         i) Foods with processed sugars 
         ii)Foods with high fats and carbohydrate content 
         iii)avoid fried foods
    2) A simple walk for 20-30 mins every day
    3) Eating time to time and having good sleep (min 6-7 hrs every day)
     
    Miru ee 3 steps follow ite you can acheive your goal in 6 months .....So obviously you can never eat any food out of your house except coconut water,sugar cane juice out side your home to achieve the 1st step as it contributes to 70% of fat loss
  11. Like
    Manoj_Jashti reacted to taRAK afrESH in ********Fitness Freaks********   
    antheyyy 
  12. Like
    Manoj_Jashti got a reaction from murali_balayya in Gifs :)   
  13. Like
    Manoj_Jashti reacted to Chandasasanudu in Harivillu-Semi ind housing Appt. by NFDB members   
    current status
  14. Like
    Manoj_Jashti got a reaction from Sravantalluri in Gifs :)   
  15. Like
    Manoj_Jashti got a reaction from sudhu in Gifs :)   
  16. Like
    Manoj_Jashti reacted to Chandasasanudu in Harivillu-Semi ind housing Appt. by NFDB members   
    Indhu moolanga andariki theliachyanadi emanaga mana NFDB members (Kiran, NBK-SIMHA, NTR-CBN-NBK, chandasasanudu) kalisi pilot project kinda oka kuteeram nirmisthunnam.....
     
    Meeru andaru ashirwadinchi meeku thelisinavalla chetha balavanthamga naina oka flat konipinchagalaru ani asishtunnam.
     
    Floor ki 1 flat, semi independent house anattu...total 3 units...antha NFDB members theesukuntey NTR house ani namakaranam seyachu
     
    DB sodharalaki pratheyakha discount
     
    location: Mythri Nagar, Kanur, vijayawada
     
    USA members contact: NBK Simha
     
    UK Members contact: NTR-CBN-NBK
     
    More Info: https://harivilluinfo.wordpress.com/
     

  17. Like
    Manoj_Jashti got a reaction from Kattappa in Hollywood Movies   
    nee mundu aa 
  18. Like
    Manoj_Jashti got a reaction from Kattappa in Hollywood Movies   
  19. Like
    Manoj_Jashti got a reaction from Kattappa in Hollywood Movies   
    inside out 1080px vachinda
  20. Like
    Manoj_Jashti got a reaction from Kattappa in Hollywood Movies   
    A movies list 
  21. Like
    Manoj_Jashti got a reaction from Kattappa in Hollywood Movies   
    mad max fury road start chesa 
  22. Like
    Manoj_Jashti got a reaction from Kattappa in Hollywood Movies   
    @Mani,   DL petta..  
  23. Like
    Manoj_Jashti got a reaction from Kattappa in Hollywood Movies   
    manchi horror or dongatanam chese movies chepandi 
  24. Like
    Manoj_Jashti got a reaction from Kattappa in Hollywood Movies   
    In the Heart of Sea ela undi evala night ki book chesadu maa anna 
  25. Like
    Manoj_Jashti got a reaction from Kattappa in Hollywood Movies   
    eppudo chusa... 
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