-
Posts
83,247 -
Joined
-
Last visited
-
Days Won
15
Reputation Activity
-
-
-
-
Manoj_Jashti got a reaction from Kiran in 🎾TENNIS Thread | Oct/Nov/Dec 2023 | ATP Finals 🎾
-
-
Manoj_Jashti reacted to krishna_Bidda in ********Fitness Freaks********
don't worry bro...if you have commitment in 6 months you can burn them with proper diet and medium work out ..............Hip fat goes off with diet more than exercise now it is in your hands to take the right diet ....
-
-
Manoj_Jashti got a reaction from NBK2NTRMT in *** NFDB Masala Youth (A+) - 5 YEARS - Exclusive Thread ***
mana lanti youth ki
-
Manoj_Jashti reacted to krishna_Bidda in ********Fitness Freaks********
Miku anni cheppalenu gani miru inti bita evito tiskoocho cheputa :
Fruit salad,Vegetable salad,Pesarattu with less oil,sugar cane juice ,Coconut water ivi tappite miru bita inka evi tiskokandi...if you want to have fruit juice go ahead but make sure you don't have any added sugar in it apart from natural sugars in fruits .....Idli is considered healthy but modern idli is high in carbohydrates ......mana peddalu minapakudumulu tinevaru which is idli with out rava or rice rich in protein,good carbs,calcium.....try that for break fast in your home.....miru food quantity taggiste sleep radu ...have a 250 ml of luke warm milk with honey or jaggery powder before 30 mins to sleep .....
-
Manoj_Jashti reacted to krishna_Bidda in ********Fitness Freaks********
abs flat avvakunda love handles povu brother......3 steps to get it flat with out heavy exercise
1) Never eat any of the below foods
i) Foods with processed sugars
ii)Foods with high fats and carbohydrate content
iii)avoid fried foods
2) A simple walk for 20-30 mins every day
3) Eating time to time and having good sleep (min 6-7 hrs every day)
Miru ee 3 steps follow ite you can acheive your goal in 6 months .....So obviously you can never eat any food out of your house except coconut water,sugar cane juice out side your home to achieve the 1st step as it contributes to 70% of fat loss
-
-
-
Manoj_Jashti reacted to Chandasasanudu in Harivillu-Semi ind housing Appt. by NFDB members
current status
-
-
-
Manoj_Jashti reacted to Chandasasanudu in Harivillu-Semi ind housing Appt. by NFDB members
Indhu moolanga andariki theliachyanadi emanaga mana NFDB members (Kiran, NBK-SIMHA, NTR-CBN-NBK, chandasasanudu) kalisi pilot project kinda oka kuteeram nirmisthunnam.....
Meeru andaru ashirwadinchi meeku thelisinavalla chetha balavanthamga naina oka flat konipinchagalaru ani asishtunnam.
Floor ki 1 flat, semi independent house anattu...total 3 units...antha NFDB members theesukuntey NTR house ani namakaranam seyachu
DB sodharalaki pratheyakha discount
location: Mythri Nagar, Kanur, vijayawada
USA members contact: NBK Simha
UK Members contact: NTR-CBN-NBK
More Info: https://harivilluinfo.wordpress.com/
-
-
-
-
-
-
-
Manoj_Jashti got a reaction from Kattappa in Hollywood Movies
manchi horror or dongatanam chese movies chepandi
-
Manoj_Jashti got a reaction from Kattappa in Hollywood Movies
In the Heart of Sea ela undi evala night ki book chesadu maa anna
-