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Rayapati

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Posts posted by Rayapati

  1. 25 minutes ago, taRAK afrESH said:

    9 ki breakfast - 4 idli wid chutney 2 boiled eggs

    12-1 lunch - rice with homemade curry

    4;30-5pm - last meal of the day - rice with chicken or eggs

    only nuts greek yoghurt n fruits for snacking - rice quantity two full hasthams per meal :)

    9:00 AM ki milk with grains powder 

    1:00 PM ki light breakfast(4-5 idly) 

    8:00 PM ki light breakfast(1-2 roti)

    Deeni kuda IF anochha :D 

  2. 3 hours ago, Nandamuri Rulz said:

    Aa extra 1000 vunte naa rendu nelala pocket money... Flight kuda bus tkt rate ke eyyalani demanding... Cbn down down :close:

    Veyyi ne rendu nela pocket karchula :wacko:  Inka seppu...aa veyyi tho blr lo illu kondamakunna amaravathi lo flat kondamanukunna ani, ee cbn ne chetha aa yeyyi karchupettichhadu ga :damn: 

  3. The way to do Tuck jumps.....the most effective work out which squeezes out your hip and belly fat....

     

    Have 10 mins warmup after hitting the gym or running field....

     

    Now time to do tuck jumps after 10 mins warm up as you will have the maximum energy at this time

     

    Do a set of 5 -15 in 30 secs - rest 30 secs and repeat this for 3 sets

     

    I am doing 4 sets at present 4*15 2-3 times a week as i do weights after it ......not tough guys you can do it .......all that is required is practice

     

    you can also make 100 tuck jumps if you want fast calorie burning as an alternative for cardio........

    annai edanna images or videos unte share cheyyandi
  4. RAYAPAATI BRO welcome

     

    nuvvu follow avtunna diet n workouts enough for weight loss......sugar n snacks avoid chestunav kadha enough...try to include one or two boiled eggs for breakfast - and some nuts for snacks...

    Egg ledu le annai...fully converted to Veg
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