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Posts posted by Rayapati
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2 hours ago, Nandamuri Rulz said:
Super... Ee saari vellinappudu chudaali
Flight nundi kanipisthada...chopper❓ ?
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25 minutes ago, Nandamuri Rulz said:
denekka.. entha thintaav nuvvu
Hey u
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25 minutes ago, taRAK afrESH said:
9 ki breakfast - 4 idli wid chutney 2 boiled eggs
12-1 lunch - rice with homemade curry
4;30-5pm - last meal of the day - rice with chicken or eggs
only nuts greek yoghurt n fruits for snacking - rice quantity two full hasthams per meal
9:00 AM ki milk with grains powder
1:00 PM ki light breakfast(4-5 idly)
8:00 PM ki light breakfast(1-2 roti)
Deeni kuda IF anochha
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3 hours ago, taRAK afrESH said:
Intermittent fasting
Deeni meeda koddiga light veyyi anna & also ur diet plan
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5 hours ago, taRAK afrESH said:
Curries ekkuva thinu rice tagginchu - aakali vestey nuts n protein snacks eyyi - brown rice chance unte adi thinu
Protein snaks ante emi vasthayi annai
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3 hours ago, Nandamuri Rulz said:
Aa extra 1000 vunte naa rendu nelala pocket money... Flight kuda bus tkt rate ke eyyalani demanding... Cbn down down
Veyyi ne rendu nela pocket karchula Inka seppu...aa veyyi tho blr lo illu kondamakunna amaravathi lo flat kondamanukunna ani, ee cbn ne chetha aa yeyyi karchupettichhadu ga
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10 hours ago, Nandamuri Rulz said:
Karnataka border to Palamaneru road completed aa? Edoti chesi ee Karnataka border to Naidupeta highway varaku road extend chesthe bangalore techies, private travels owners aasissulu vuntayi cbn ki
Ok
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23 minutes ago, Raaz@NBK said:
CBN
Lokesh no2
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1 hour ago, Nandamuri Rulz said:
Travelled yesterday again .. too too fast ga going on works.. KA border side road veyadam kuda started
Again Ok
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7 hours ago, Nandamuri Rulz said:
Ninna vella tpt ki bangalore nundi... Happy tears... Ee road expand avuddi ee janma ki anukoledu... 9 years nundi chusthunna... Finally
Ok
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15 mins cycling
15 mins elliptical
10 mins cycling
Stick exercise 4 types- 2 sets
inka edo thodalu karige equipment (name telvad) - 3 mins
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Weigh protein medda koddiga light veyyandi...also ni8 times dinner place lo teeskovachha?
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annai edanna images or videos unte share cheyyandiThe way to do Tuck jumps.....the most effective work out which squeezes out your hip and belly fat....
Have 10 mins warmup after hitting the gym or running field....
Now time to do tuck jumps after 10 mins warm up as you will have the maximum energy at this time
Do a set of 5 -15 in 30 secs - rest 30 secs and repeat this for 3 sets
I am doing 4 sets at present 4*15 2-3 times a week as i do weights after it ......not tough guys you can do it .......all that is required is practice
you can also make 100 tuck jumps if you want fast calorie burning as an alternative for cardio........
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Annai ni8 food ki oka week chart ivvandi...nxt week nundi mana bala boy blessings tho gym set chesaRaagi mudda jonna rotte
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thighs -
noon times completely replaced white rice with brown rice...that too only one cup...chala lite ga anipisthandi
chinnaga ni8 oka diet set cheyyali...naveen annai & rakesh annai inputs pls
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Ma jilla vallani babu gare nammaru
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u entered the dragon na...y six pack againDone... Iyanni chesaaka 6 pack raakapothe
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Ippude oka 1hr walking sesi vachha
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Eroju rest
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10min Running
35min Walking
15min Ashanas
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Mama aa diet endi by d way pelli fix ayyindi ani vinnanuTodays Menu:
Morning :4 dates + green tea
Afternoon: 4 Chapatis with Dal and curry
Night : 2 Mangoes + 6 dates + Green Tea
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Egg ledu le annai...fully converted to VegRAYAPAATI BRO welcome
nuvvu follow avtunna diet n workouts enough for weight loss......sugar n snacks avoid chestunav kadha enough...try to include one or two boiled eggs for breakfast - and some nuts for snacks...
Chittoor - Nayudupeta Six lane highway
in Politics and Daily News
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Blessed with your appreciation