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Rayapati

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Everything posted by Rayapati

  1. Flight nundi kanipisthada...chopperâť“ ?
  2. 9:00 AM ki milk with grains powder 1:00 PM ki light breakfast(4-5 idly) 8:00 PM ki light breakfast(1-2 roti) Deeni kuda IF anochha
  3. Deeni meeda koddiga light veyyi anna & also ur diet plan
  4. Protein snaks ante emi vasthayi annai
  5. Veyyi ne rendu nela pocket karchula Inka seppu...aa veyyi tho blr lo illu kondamakunna amaravathi lo flat kondamanukunna ani, ee cbn ne chetha aa yeyyi karchupettichhadu ga
  6. 15 mins cycling 15 mins elliptical 10 mins cycling Stick exercise 4 types- 2 sets inka edo thodalu karige equipment (name telvad) - 3 mins
  7. Weigh protein medda koddiga light veyyandi...also ni8 times dinner place lo teeskovachha?
  8. Ninna mothham no solid food... Breakfast- 200ml banana smoothie Lunch- One cup raitha Evening-250ml carrot smoothie Dinner-One cup curd with chutney Sunday Cheat day ni ila set sesa...iyala body edo lite ga undi
  9. annai edanna images or videos unte share cheyyandi
  10. Annai ni8 food ki oka week chart ivvandi...nxt week nundi mana bala boy blessings tho gym set chesa
  11. noon times completely replaced white rice with brown rice...that too only one cup...chala lite ga anipisthandi chinnaga ni8 oka diet set cheyyali...naveen annai & rakesh annai inputs pls
  12. u entered the dragon na...y six pack again
  13. Ippude oka 1hr walking sesi vachha
  14. 10min Running 35min Walking 15min Ashanas
  15. Mama aa diet endi by d way pelli fix ayyindi ani vinnanu
  16. Egg ledu le annai...fully converted to Veg
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