slowly Started bro taken it as challenge and Startd doing ... Acheived 101 ...
weight loss kosam started but Surynamaskar are magic and it will pure blood too and organs inside tones body .. helps inner healing too.
reduced 20 kgs
Nice videos bro.
I also practicing yoga some asanas from last 4 months day starting 5 Am .
Doing daily 101 Surya namaskars.
And few asanas..
Yedho theliyani positive attitude cheshaka..
NTR & NBk will do same waking up early and spending time for on yoga workouts Pooja ... So they are always energetic all the day.
Planning to learn hatha yoga soon
Water ledu. Chusi use cheyyandi. Vehicle cleaning and garden ki, construction ki, fountain ki, road construction and road cleaning ki water use cheyyakidadu and mall lo cinema hall lo just drinking ki matrame water use cheyyali