Taraka Mantram

Uncle taapse papa tea lo ki rooju cut chesina leaves enti any idea?

Uncle options risk mitigation ela cheyali? Say I buy a put and It having unexposed news and bullish. How do I mitigate the risk of losing premium. Same way when I buy a call. Please let me know. Thanks

Tinstar in PRime Timepass

any update on american animals

just tp. chudataniki emi lekapothe chudu

me parents chusi abgundi anna movies konni list cheyandi.... ma valalki baga nachindi ayethe cast away .. try showing it to your parents

trying to run 5 miles/day.... as of now 3-4 mile and then doing the gluten and bicep n hammer curls abdomen pushups reverse crunches latpulls leg extension squats .... doing a combo of these.... have to see how log it takes for me to get to run 5 miles consistently.... only worry now is the heart rate... its kind of worrying the breath when running at highspeed on the threadmill...i have to get back to 160's to be normal which is bringing down the run speed....any advice on that let me know.

is that good to use? i met a nutritionist and he suggested this, which i want to tr for sometime

please share your workout playlist

before sleep water lo kalipi tagi padukunte will help the muscle in sleep on the day u work out.

anyone tried casine

thinks cheyadaniki emi ledu bed ekkina assala nidra ravatle monnati daka bagane poukune vadini e week made worst ayyendi mukhyam ga last 4 days

working out 4-5 days and burning over 500 c consistently. feeling good. but finding hard sleep. slew levels gone down hardly sleeping 4-5 hrs don't know why n how to get over this any advise

any morning detox process that u r following let me know like hot water with lemon

i think renovation or something around tb inculding budda vigraham... and increasing some toursim based on this..at that time for them, i remeber reading it.... just got into mind and was checking if there is any conenction in idealogy or something

just a Q. y cbn like buddha. tank bund lo vigraham now this i'm not against buddhism. but just want to know if there is any reason for cbn inclination towards buddism

this is the basic low end workout.. cardio was not intense... stari climbing did it as warm up for 10 mins and thread min 25 mins to burn cals n fat.. 35 mins cardio is standard.. rest are minimal reps i did...

todays work out.. initial warmup - stair climbing 60 steps/min for 12 mins bicep curls - 3 reps 10-15-15 Hammer curls 3 reps 10-15-15 Leg press - 2 reps -10-15 leg extensions 2 - reps 10-15 running on thread mill for 25 mins..... (i keep this manual and change the inclination and the speed every few mins) started slow as im back after long time doing the above will help in improving running.. im tragetting half marathon next summer... will see how i can keep up

just started following this thread..... put some metrics of ur work out.... like... how many reps of each work out you are doing.... how many mils/kms walkng.. what speed.. wat was the cal burn on whole how much time you are spending to work out per day... on addition to this... add if you are doing any meditation/yogas or following any techiniques.. like sudarshana kriya (Art of Living)/ shambavi murda(Inner Engg)

im hitting gym again...... bro y 2 times brown rice? brown rice has carbs as well right... if you want no carbs go with salads and soup one time in a day.... making salads is very easy bachelor or family.. and soups are equally easy..... u can eat heavy with carbs once in a day or balanced carbs with veggies twice a day.....

ante anthaku mundu balayya vere party la ki maddathichada

me batchey ki all holes lo baaga eduthunnav ga