Bones lo pain anipisthe level down cheyandi excercise
Knee side and back muscles ayithe it's because of lack of exercise previously , no problem konni rojulu continues GA chesthe strong Ayyi taggipothundi
Hiit not good until u reach stable fitness levels
And hiit chesthe next day Pani ki povatam difficult
So taking it slow and long cardio
Few weeks down will do small weights
Few more weeks later will start including hiit
Daily excercising elliptical or threadmill 1hr 5minutes from last 20 days
konchem weight taggaka weights start CHESTHA
feeling good about myself
Inko two months chesthe Kovvu Antha pothadi