raghu6

Mutton/chicken bone soup

Bro meeku links pedathanu aa link when we don't have time

Biryani avoid cheyyali and chicken tinali anukonte Breast peace tinochu but don't touch leg peace

Time lenappudu Nd home workout for both upper/lower - my fav with some customisation to this youtube.com/watch?v=vkKCVCZe474

Don't do weightlifting if you are overweight First few months cardio cheyyandi meeku shape vache varaku Nd weight tagge varaku Lekapothe look bagodu and you will concentrate more on weightlifting than shape

Avunu bro Anduke upper miss ayina lower miss avvakoodadu .... chaala workouts Vunnayi Manam cheyyali kaani

YouTube slow ga vundi ... I will share them shortly Meeku back pain vunte gym lo machine Dwara leg raises and bench leg raises cheyyandi

Abs work out chesetappudu - lower Ab and upper Ab ki separate ga chesthe good - today lower chesthe tomorrow upper ab so that it wi give relaxation and more concentration on upper/lower Breathing is very imp for abs work out Try different abs workouts every week And food play major role for reducing weight than workout

Nice All the best