Cyclist

44/74/5.3

1 hour lo 5 mins tagginchi same distance run cheyyagaliga e roju

nammakame jeevitham puli nammi mosapothe thappu ledu mosam cheyyadam thappu

o bottle kee intha doubt vunte pelli elaa chesukontaavu & kaparam ela chesthavu puli

congrats puli ...

feel shame for not going 4 run today 6 am ki alarm petti inko lechi ninna 10k poyamu kadaa inko 20 mins nidrapodamani 7.30 varaku nidrapoyi baddakaanni aahvaanichaa ... it spoiled my good start day

Imagine kuda chesukolenu nenu

E roju TCS 10k ni finish cheyadaniki 1.07 mins pattindi

1 hour run ... repu rest icchi yellundi 10k tcs marathon shuroo cheyyaali

01 hr 05 mins run e roju

1 hour run

Ninna left leg lo ankel koncham pain anipinchindi ... edhoo shock kottinattu anipinchedi nadichinappudu e roju morning kuda alaga anipinchindi kani e roju mallee One Hour run chesaka hayiga vundi

Friday Driving ... No run Sat Day ... Home Town nundi District Head quarter varaku 12km run ... 1.27 mins Sun Day ... Driving back ... No run E roju ... as it is 1 hour run

Original ee puli ... MSR anee pvt ltd company ... koncham late ayina delivery vastundi ... 1 month paina padutundi otherwise edanna store lo konu

great bro...

https://drcopper.in/

As it is One hour run chesa.... water baga thagandi andharoo ... e madhya ekkada chosina kidney stones issues ee ... naa classamates kee villages loo vunna iddariki vacchindi Nenaithee Dr.Copper bottles rendu konna okati intloo okati office lo petti water thaguthoo vuntaa

Recent ga 10 years complete chesa present company lo single day kuda health bagoka leave pettaleedu e roju kuda 1 hour run chesaa .. run chesthuntee pains ravadam sahajam... ma naanna thaatha intloo vaallu prathi roju polam lo panichesinappudu vaallaku enni noppulu vacchi vuntaayi pani chesina roju a noppulathoo vallu maimarichci haayigaa nidra poyivuntaaru manaku running lo vacche noppulu oka noppulaa anipinchindi

na weight ee naa ... ayithee no problem u can run 60 mins .. in a month.

weight gani ekkuva vuntee oo cycle GM diet veyyandi ee jogging thoo patu tharuvatha oo two weeks ki taggina weight thoo 30 mins easty ayipotundi malloo nelaki 60mins ki vaccheyocchu

Ninna office pantry lo andharoo round up chesaru how ani dishti kottindhoo eemoo podduna painful ga vunna As it is One hour run chesi vaccha

Naa Satrutvam Baddakam thoo prathi roju gelusthunnaa.... Ninna 10k with big man ... e roju mallee One hour as it is ...

Gr8 ... Congrats

Ninna 1 hour E roju kiladi gari tho kalisi 10k finish chesa