K D No.1
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Posts
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Posts posted by K D No.1
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kompally puli room pakana kukka biryani baguntadi ani puli chepadu
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Chala ante chala control cheskuntunna annai....junk food manesa....ledante entha gym chesina no use anipinchindi....kani chala kashtam annai control ga undadam
Office lo hp kottukodam maanesaava nasty fella....
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Down to 151 Lbs... Need to start ab work.... Vuu vuuuu
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Hello all thindipothulu....
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@K D No.1 ,Vannai...
Mani
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nenu 1000 esaaaana
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biryani
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Sangria wiTh...fried rice ..
Unna veggies powders sauces... anni kalipi chesaa ... fried rice
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Repu potluck... kummi dibbaali food...
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Afternoon workout potato dosakaya curry, kotha avakaya pachadi, gedda perugu :yummy:
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Hello food freaks
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White rice complete ga tagginchalsina avasaram ledu - GI index of white rice is very high but when it is consumed with vegs fats protein etc like we do, it's GI index wud go down n is similar to any other carbs - so just reduce like we shud do with any other carbs but don't avoid
Having oats instead..
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diet start chesava....entha taggav 3 weeks ki
Weigh scale ledu ikkada ... choodledu...
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Good... nenu rice thini 3 weeks ayindi..annai biryani chala tagginchesa tini repatiki 1 week avtundi
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triceps....7 workouts....3 to 4 sets....15 reps
Biryani mekki nalugu tricefs chesthe what's the use ani naa doubting of kakinadai
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big bang theory
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la la land lit..
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recently watched movies....
MOANA (Fantasy/Adventure/Animation) - 3/5
PULP FICTION (Crime/Drama) - 3/5
THE USUAL SUSPECTS (Crime/Drama) - 3.5/5
FENCES (Drama) - 3.5/5
THE BEST OFFER (Crime/Mystery/Drama) - 3/5
pulp fiction 3/5 aaa... 10/5 naa rating
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Hacksaw ridge.. ultimate movie
uma ji kong uncle -
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db ki raanannavAnnai chanalaki kanipinchav
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Indian Delight - Cleveland, OH
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